What you need -
8-9 Pre boiled Salad Potatoes
Broccoli or any other green you may fancy
For the marinate you need - 3 table spoon of Greek yogurt, salt , pepper, 3 table spoon of Tika masala, lemon juice
For spicing the potatoes you need - 2 tsp of curry powder, salt, 1/2 tsp of garam masala and 3 table spoon of olive oil
Leave the salmon steak to marinate either overnight or the morning before going to work - cover it up with a foil and leave it in the refrigerator
When I come back from work - I pre heat the over at 180 degrees and while the over is heating, I mix the spices and oil with the potatoes and add it to a roasting tin.
The roasting tin with the potatoes and the fish go in the oven for 20 minutes and while they are cooking I microwave my broccoli and sauté them with some butter and garlic.
In 20 mins my dinner is ready - and I eat with lots of freshly squeezed lemon or lime juice.
Vegetarians can use panner instean of fish it is equally tasty.