I love the way Lentils are used in Europe in salads - I had only tasted lentils in the form of Dhal ( curry ) but after being here for 6 years now I have tried them in many variations and this one is my favourite. Try it.
200g peppers
225g Puy Green Lentils
4 tbsp Extra Virgin Olive Oil
1 red onion, sliced
2 tbsp Balsamic Vinegar
1 tbsp fresh lemon juice
1 tsp English mustard
225g baby spinach
100g pack Goat's Cheese, roughly chopped
225g Puy Green Lentils
4 tbsp Extra Virgin Olive Oil
1 red onion, sliced
2 tbsp Balsamic Vinegar
1 tbsp fresh lemon juice
1 tsp English mustard
225g baby spinach
100g pack Goat's Cheese, roughly chopped
- Preheat the grill to high. Place the whole peppers on a baking sheet and place under the grill. Cook until the skins are blackened, turning occasionally. To remove the skins easily, place the hot peppers in a clean plastic food bag and seal immediately until cool enough to handle. Remove and peel the skins. Cut off the tops, deseed and cut into bite-sized pieces.
- Cook the lentils according to the pack instructions for about 15-20 minutes, until just tender. Drain, return to the pan and cover to keep warm. Meanwhile, heat 1 tablespoon of the oil in a frying pan and fry the onion for 4-5 minutes until softened. Remove from the heat and stir in the peppers.
- Whisk together the remaining oil, vinegar, lemon juice and mustard and season well. Stir the onion and peppers into the lentils and pour the dressing over.
- Arrange the spinach spoon over the lentils and top it up with a little goat's cheese. Serve immediately.


dat wall paper is cool....loads of bugs in ur kitchen.....loe the salad...great share.
ReplyDeleteA very happy deepavali to u
Biny
What a delightful n healthy salad!!
ReplyDeletehealthy and refreshing salad
ReplyDelete