Monday 4 October 2010

Roasted Salmon Steak with spicy roasted potatoes and sauted broccoli in 20 mins (vegetarians can use paneer)

I love fish and could eat it everyday. There is nothing nicer than coming back from work and knowing that you can have a nice hot dinner in 20 minutes without having a sink full of dirty dishes. This dish needs a bit of preparation in advance ( nothing major) just a bit of organisation. I promise you - try this recipe and you will love me for it.


What you need -

Salmon Steaks
8-9 Pre boiled Salad Potatoes
Broccoli or any other green you may fancy
For the marinate you need - 3 table spoon of Greek yogurt, salt , pepper, 3 table spoon of Tika masala, lemon juice
For spicing the potatoes you need - 2 tsp of curry powder, salt, 1/2 tsp of garam masala and 3 table spoon of olive oil

Leave the salmon steak to marinate either overnight or the morning before going to work - cover it up with a foil and leave it in the refrigerator

When I come back from work - I pre heat the over at 180 degrees and while the over is heating, I mix the spices and oil with the potatoes and add it to a roasting tin.
The roasting tin with the potatoes and the fish go in the oven for 20 minutes and while they are cooking I microwave my broccoli and sauté them with some butter and garlic.

In 20 mins my dinner is ready - and I eat with lots of freshly squeezed lemon or lime juice.

Vegetarians can use panner instean of fish it is equally tasty.

6 comments:

  1. Hi,

    I loved the tortilla,mixed veggie pakoras...Wow amzing to see a man cook!In my house it is the opposite!!Both my dad and hubby cant cook!!Appreciate your initiative in maintaining a blog..keep rocking!!

    Dr.Sameena@

    www.myeasytocookrecipes.blogspot.com

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  2. Hi Sameena am glad you like it!!

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  3. was looking for a dish without indian spices for making fish... amazing !!

    shrutimita

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  4. Shrutimita try this and also the Red Thai Sea Food Curry - both are delicious!! Thanks for visiting :-) Let me know how you get on

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